Ok that does not seem to have worked, lets start again from scratch missing out the shortcut........
1. Click on browse at the bottom of the text window (the text window that you type in when writing new posts.)
2. Double click on the photo......text should appear in the box next to the browse button.
3. Click the 'host it' button beneath browse....this will open up imageshack.
4. In imageshack click on browse.
5. Double click on photo to be uploaded.
6. Click on start upload...........wait.
7. Highlight and copy all text in thumbnails for forum (1)
8. Paste onto listing & submit as usual.
The text that you will paste onto the listing will look something like this
[URL=http://img521.imagehack.us/..............9.th.png[/IMG[/URL